Dirty trainers? Don’t panic. Whether you’re dealing with muddy soles or tired-looking fabric, here’s how to clean your trainers properly - the eco-friendly way.

We’ve included tips for both hand-washing and machine-washing, plus the product we swear by for fresh, clean results every time: our Cedarwood Laundry Liquid

Quick Navigation

• What you’ll need

• How to clean trainers by hand

• Can you wash trainers in the washing machine?

• How to dry trainers

• Keep them fresher for longer

What you’ll need

Before you start, grab:

• A soft brush or old toothbrush

• A clean cloth

• Warm (not hot) water

• Wilton Cedarwood Laundry Liquid

• A small bowl or bucket

How to clean trainers by hand

If your trainers are delicate, suede, or have leather detailing, it’s best to wash them by hand.

1. Brush off dirt

   Start by brushing off any loose mud or grit. A dry brush or an old toothbrush works perfectly.

2. Mix your cleaning solution

   Add a small splash of Cedarwood Laundry Liquid to warm water. Our eco-friendly formula is plant-based and tough on dirt but gentle on fabrics - and it smells incredible too.

3. Scrub and wipe

   Dip your brush into the solution and gently scrub the fabric, soles, and laces. Wipe away the foam with a damp cloth.

4. Rinse lightly

   Don’t soak your trainers. A quick rinse under lukewarm water or a wipe with a clean damp cloth will do.

Can you wash trainers in the washing machine?

Yes - most fabric trainers can go in the washing machine. Just check the care label first.

Here’s how:

1. Remove the laces and insoles.

2. Pop your trainers in a laundry bag or pillowcase to protect them.

3. Use a cold or gentle cycle with a small amount of Wilton Cedarwood Laundry Liquid

4. Skip the spin if possible - it’s kinder to your trainers.

Our Cedarwood Laundry Liquid is perfect here. It’s biodegradable, vegan, and powered by plants - so you can clean your trainers without worrying about harsh chemicals.

How to dry trainers

Never tumble dry your trainers. It can warp the soles or damage the fabric.

Instead:

• Stuff them with paper towels to help them keep their shape

• Leave them to air dry naturally, away from direct heat or sunlight

Airing them near a window works best.

Keep them fresher for longer

Once your trainers are clean, store them somewhere airy (not in a gym bag). To keep them smelling fresh between washes, pop a small cotton bag of bicarbonate of soda inside overnight - it’ll absorb any odours.

And next time they need a refresh, you know what to reach for: Wilton Cedarwood Laundry Liquid. It’s a cult favourite for a reason.

Shop the range:

• Cedarwood Laundry Liquid

• Cedarwood Fabric Conditioner

Plant-powered. Biodegradable. Smells incredible. That’s Wilton.